5. Diet soda
Here is the last, but not the least of all foods you should avoid, if you truly want a 6 pack sexy looking stomach.
Yes, we all know that most sodas now comes with the “zero-calorie label”. And it is also pretty simple to easily get fooled by the zero-calorie label, but sodas lovers should know, that sodas made with sugar substitutes are believed by many, to play a role in weight gain and stomach bulging.
A new study which was published early this Month in United Kingdom, discovered that people who drank diet soda gained almost three times the amount of abdominal fat over a span of 9 years, when compared with those who did not drink the no-cal stuff.
Although the study only looked at adults, starting from the ages of 65 and older, but consider this important piece of information:
Recent research from the Weizmann Institute of Science, shockingly discovered that a mice drinking water with artificial sweeteners (saccharin, aspartame and sucralose) is sure to become vulnerable to insulin resistance and glucose intolerance, and these are two things known to lead to weight gain.
With the points mentioned above and explanation, i hope you can get that six pack stomach you’ve always wanted.
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